Browse a collection of complicated
questions answered by certified personal
trainers. All questions were asked by people just like
you from all over the world.
Sit -up Form
Test for a Public Safety Position (Corrections) and for this test you HAVE to
touch your knees with your elbows in the sit up...
Training Too Much
I have been weight training and doing cardio for about 4 years now. Currently I
am 18 5'9" and weigh 135 lbs...
Diabetes Workout Program
I am trying to plan an exercise program for a male 40 years old , has type 2
diabetes and is 20 pounds overweight...
Workout Program Evaluation
I have lost 65lb in the last year, now my goal is to have a great physique...
Unusual Posture Problem
My left gluteal, hams, quads and calf are smaller on the INNER parts so much
that you can see the difference...
Breastfeeding Body Composition
I am currently breastfeeding and wondered what a good weight and body fat would
Womens Training Split
I was working with a personal trainer at the time. I feel like I was
Confused About Crunches
Some people have told me to pretend you are going to the toilet...
Post Pregnancy Less Time to Exercise
Eight months ago I
had a wonderful son, needless to say I have much less time...
Exercise to Grow Taller
I'm 20 years and I'm only 5.5 feet and I want to increase my height through gym
I have a lordosis problem! Now what can I do for this? Is there any remedy or
any exercise to make my tummy flat?
View on Periodization
I always assumed that periodization should be used more for