Hi, I'm a 5'4"
150 pound woman but I don't know my body fat percentage.
I joined a gym
about 3 months ago and I lost about 22 pounds. Unfortunately I've hit my
I understand that
I have to change my workout a bit, but my workout plan is different and
very specific from a lot of people and I couldn't find a website that
could help me.
My workout schedule is everyday but Fridays..
(Classes are normally 55 minutes, with a stretch for 5 minutes)
Monday: 1 high impact cardio class, and 1 weight lifting class.
Tuesday: 1 high impact circuit training class, 1 low impact
cardio/weight training class
Wednesday: 1 high impact cardio class, 1 yoga/Pilates class
Thursday: 1 cardio ball class (works abs mostly), 1 high impact
cardio.. then at night I run for 3 miles
Saturday: 1 spin class, 1 weight lifting class, 1 high impact
Sunday: 1 high impact cardio, 1 low impact cardio..
I'm 5'4 and weigh around 149..although I like what I see in the mirror,
my attitude is there is always room for improvement.
My goal weight is
130. I eat around 1200 calories a day. I stay away from red meats,
sodium, and cheese (doctors order).
I eat 3 main
meals a day, a snack only in between meals. After my workouts I consume
anywhere between 26-40 grams of protein. Before workouts I snack on a
granola bar. I eat fruits and raw veggies at least once a day.
I only eat light
wheat or rye bread and I'm a pretty good eater when it comes to
I'm not sure what more I can do to break this plateau. If you could help
me based on my information that would be greatly appreciated.