You can Apply one of the Most Basic Philosophies of Exercise
You have been working out "to the extreme" which in your case is extreme
Since you have less time to workout, you should increase your workout
intensity if you want get the same benefits while spending less time working
There is No Need to Make Things Complicated
Instead of spending an extreme 2 hours doing cardio a day, spend 45 minutes
of high intensity intervals. Alternate short bouts of walking faster,
sprinting, running, jogging or whatever your knees can handle comfortably while
Use the interval hill programs on the stationary bike to burn just as much
calories as you did in an hour in 30 minutes or less. If you have access
use elliptical machines with handles and their interval programs to burn more
calories and elevate your affect your metabolism greater in less time.
Keep your weight training short and sweet with little rest in between sets.
Ramp up your workout intensity during the workout videos by performing extra
exercises during any breaks or spare time.