Hello there. I'm a
5'6" 153 pound woman with 30% body fat.
I gave birth to my first
child a little over five months ago. Since she was born, I have lost all of my
baby weight plus seven pounds. I now find myself stuck at 153 pounds and not
nearly as tone as I once was.
I started doing at home
workouts. I do at least 30 minutes of cardio at least four times a week with
some ab work and stretching on the weekends.
I have cut sugars
and bad carbs completely out of my diet and replaced them with high protein and
high fiber foods.
I am still stuck! I am
only 24 years old. Six years ago I was 120 pounds and in perfect shape with
minimal effort. What do i need to do?