Your weight does not sound out of control which is very
good. With four young children I know it must be hard to find time for
The #1 post pregnancy exercises for your waistline you should do are Core
Exercises. You can read about effective
The best part about core exercises is you can do most of
them with your four children next to you. For certain core exercises you can
also use your children as weights!
Core exercises will help tighten the muscles which became loose during your
pregnancy. Remember they will not burn fat or rid you of cellulite, there for
you must do cardio.
This may be hard, but if you have an exercise bike, jump rope, etc. you must get
20-45 minutes of continuous aerobic activity in while you drink a lot of water,
and eat a healthy, fruits and vegetables rich diet.