I'm a 5'10" 145 pound guy
at 10% body fat and I am trying to gain weight.
I think I have come up
with a fairly good workout routine. 3 sets of 7 followed by a set of 20
(strictly for core areas, chest, arms, legs, and back/shoulders) individual
areas I do sets of 15 or 12. i.e. pushdowns, lat pulls, front lat raises.
I do this 4 days a week,
dedicate one day to core, one to cardio, and one for rest.
Any advice to improve my
A diet is the hardest
thing for me to do, trying to gain I figured I would need to double my protein
intake to around 300 g a day and increase my good calorie and carb intake by at
least 500 Calories and 100 g of carbs a day; any help would be greatly