Hello I want to know how to get fat quick. I am
in my sophomore year of high school and have always been a very skinny guy
and I hate it. My friends always say I look good but the girl I like
thinks I'm too skinny. I don't care to look muscular like a
bodybuilder or athlete I just want to put on some fat. I want to learn
how to get fat quick so I can gain weight for the homecoming dance 3 months
from now. How would I gain weight as quickly as possible in 3 months
time? Thanks for understanding my unique problem.
Before you go through the process of gaining body fat make sure it is really
what you want. As you probably know obesity is an epidemic which is
sweeping the globe.
Obesity can lead to a wide variety of unhealthy and life threatening problems
such as, adult onset diabetes, hyperlipidemia, arteriosclerosis,
hypertension, heart disease, skin disease, joint problems, liver disease, gall
stones, lower libido and depression to name a few.
You say you do not want to gain muscle but keep in mind that everyone who
lifts weights will not become muscular like a bodybuilder. Lifting weights
is a healthy part of any lifestyle and could help you gain weight more quickly
and adding a bit of muscle in addition to body fat from overeating. In
turn, weight training while you attempt to get fat will make it easier to lose
the weight in the future if you decide you don't want to be fat any more.
How to Get Fat Quick: Learn the Basic Science of
Your body weight will remain the same if you eat as many calories as you
consume via drinking and eating.
This is the most important thing to know if you want to know how to get fat
quick. In order to get fat you must consume more calories than you burn.
The calories you burn in a day includes your resting metabolism which is the
sum of all your body's processes such as breathing and digesting food as well as
your activity calories from exercise and activities of daily living (i.e.
washing the dishes, cleaning your room).
You can determine how many calories you burn daily by using formulas which
you an find online. A pound of fat translates to an excess of 3500
calories so to gain a pound of fat you must eat/drink 3500 more calories than
you burn in order to gain a pound of fat. Using this example, in order to
gain 20 pounds of fat you must over consume a whopping 70,000 excess calories.
How to Get Fat Quick: Learn from Sumo Wrestlers
Sumo wrestlers from Japan are one of the fattest athletes in the world.
They know how to get fat quick because they are part of an ancient tradition.
But how do traditionally skinny Japanese people gain so much weight?
Sumo wrestlers not only eat a very high level of calories every day, they
deliberately slow down their metabolisms. They do this by practicing the
same poor eating habits which obese people all over the world trying to lose
weight typically have.
There are 2 reasons why sumo wrestlers skip breakfast and exercise on an
The first reason is because over time, constantly skipping breakfast will
slow down their metabolism because their body goes in to "starvation mode"
trying to conserve their body fat. The second reason is because after an
exercise session and a workout, the sumo wrestlers get ravenously hungry and are
able to eat larger meals.
Another habit which helps sumo wrestlers get fat is eating with others.
Sumos consume most of their meals with a lot of beer and low fiber, calorically
dense foods at the training table with their stable mates.
Sumo wrestlers know how to get fat and use the final and likely most
important habit of sleeping after their giant meals. Sumo wrestlers will
often take a 4 hour nap after gorging themselves after training and always eat
super huge meals before bed. The combination of eating large, slowly
digesting meals and sleep slows their metabolism down so these people who are
likely naturally skinny can become morbidly obese.
How to Get Fat Quick: Eat Calorically Dense Foods
High fat meats
As you probably already knew before you asked the question, the short answer
to how to get fat quick is to eat more and exercise less. The sumo
wrestler example showed you a couple methods used to slow down the metabolism
which is helpful for anyone who wants to know how to get fat.
Getting fat quick is not healthy. If this is truly something you really
want to do it is very important to get a medical check-ups before you attempt to
gain weight as well as during the weight gain. This will ensure you do not
put yourself at risk for short or long-term health problems.