I need to know how to melt fat fast because I can't stop gaining weight.
I have always had a little cellulite on my hips and thighs but now my back and
stomach have fat on them.
I really don't want to get a muffin top so I need to know how to melt fat
around my mid section first, then my hips and thighs which have been my problem
area since high school.
I am currently 23 weigh about 150 pounds at 5'3" tall. I've had 1
beautiful child of 3 years and ever since I had my boy I have been battling this
unsightly excess body fat.
I have a full gym membership and time to use it for around 3 hours a day
after work when my son is still at day care. I have been exercising a lot
but have gotten no results and it's very frustrating, so frustrating at that I
have considered liposuction. What exercises can I do for 3 hours in the
gym to melt fat?
It may just be the terminology you are using but it is important for you to
know that you cannot simply "melt fat" off your body. Adipose tissue which
is commonly referred to as body fat, fat depo, or even simply fat is primarily
stored under your skin.
The excess body fat under your skin called subcutaneous fat is what pushes
your skin out and shows as excess body fat. When one reduces this fat they
are neither melting nor destroying the fat cells (adipocytes) but reducing the
size of them.
The only way to actually lessen the number of fat cells you have in your body
is liposuction surgery. Even if you opted for liposuction for reducing the
amount of fat cells, some experts believe that it will increase the capability
for the remaining fat cells to grow larger. Yet nother common negative
side-effect of liposuction is a resulting uneven and odd fat distribution.