right now I'm 6'2" ,
180lbs, and 13% body fat. not much muscle, and plenty of flab;).
I'm going to the gym 3
times a week. I spend between 25-60 min on a bike with my heart rate at 'cardio'
level. then I get off and start with abs, to oblique, lower back, chest,
shoulders, arms, etc...
reps, I try to do 4 sets of 3-4 reps (with exception to abs) . Am I on the right
track? what can i do that is more effective? and how far down the road can you
see me reaching my goal - if ever?
Thanks for the help