Fat in your lower abdomen is the last fat store which your body will burn body
fat from. Even if you lose a significant body fat percentage you may still not
notice fat loss in your lower abdominal region.
The key with ridding your body of lower abdomen fat is to stick with your
exercise program. Intense full body exercise will do 100x more for losing fat
in your lower abs than any kind of ab exercises alone.
STICK TO YOUR EXERCISE
PROGRAM and possibly measure your body fat percentage to see if you're burning
Watching calories alone is not the answer. You may need to increase your fiber
intake by eating whole grains, vegetables and seeds/nuts, try flaxseed meal.
You must also drink as much water as possible while on a higher fiber diet.
The lower ab region is right where your digestive system rests so if your
digestive system is not functioning properly your lower abdomen may protrude
making you appear to have extra fat there when you really don't.
You may also want to look into a cleanse, look online and read about them, in
addition to causing your digestive system to run properly, they have been known
to reset your body's metabolism and improve hormone function which is
responsible for fat loss.