I'm 47 year
old woman who weighs 126 pounds and am 5' tall.
I never exercised
much in my life because I never really had weight issue. I've put on a
few pounds since I turned 40 and quit smoking on Jan 5/09 so I decided
to join a gym because I wanted to lose weight, I was at 128 lbs and I
want to get back to 110 lbs.
I decided to get
a personal trainer...told him what my goal was and we've been training 3
x a week since August 17th. He said I could get down to 112 by
I weighed myself
for the first time since we started last night and the scale shows me at
126 lbs.. after 5 weeks of training I've only lost 2 pounds since we
started. I do feel I've lost around the waist, hips and thighs because
my pants do feel much looser.
I just have a hard
time believing that I will get to 112 lbs by mid October...Was my
trainer honest with me. Was that an attainable goal...
I have also changed
my eating habits...eating much healthier even though he doesn't really
tell me what to eat or talks much about nutrition. Please tell me what
you recommend I do?