Hello there, I'm
a 5'7" tall guy who weighs 180 pounds and carry about 18% body fat.
I've been going
to the gym for quite some time, and have managed to put on decent weight
in muscle. The only body fat I have is around my midsection.
Right now, myself
and a friend are hoping to start a 6 day a week routine, but we have no
idea how to create an effective routine.
We both wish to
put on lean muscle and tone up, what type of routine do you suggest?
Here are 3
specific fitness goals I have in mind: 1. To be able to hold a
straddle planche, 2. Perform 100 pushups, and 3. Be able to run 3
miles in 20 minutes.
I hope this
information helps, let me know if there's anything else I need to fill
you in on, I'd really appreciate the help.