Hello. I'm a 5 foot 9
153lbs woman with 27% body fat.
I have just started out on the quest to lower my
body fat percentage.
I would like to outline
below what I am currently doing and find out if I am on the right path. I have
lost some weight and lowered my percentage down from 29%, but the progress has
1)Average daily calories:
1500-1800 calories made up of less than 125 grams of carbs per day. The
remainder is protein and healthy fat.
2) 4 days per week
training with 2 muscle groups per session. Heavy lifting, failure on last
(average is 8-10 reps, 3 sets) 20 - 30 minutes.
3) 4 days
cardio - 20
minutes interval training (approximately 30 seconds maximum with 2 minutes
If you have any suggestions about revamping my current
workout routine, please let me
I am not looking for an
overnight transformation, but am looking to achieve my desired results in less
time. My time frame for the above is probably about 2 months time.
What is the
percentage I should lose in fat in this time period? Thank you!