Read this Before you Ask Dietary
Supplements
Related Questions
First and foremost, if a supplement's
claims sound too good to be true they probably are. Regardless of where you
hear about them, it could be from a fitness magazine, website or even from
friends, you should always be skeptical about the purported benefits of dietary
supplements. The primary reason behind this is in the USA, dietary supplements
are not regulated by any governing body (FDA, Food & Drug Administration) so you
never really know what you are getting and whether or not it will do as claimed
on the label or advertisements. Another reason is all supplements will affect
you in different ways than other people.
While some dietary supplements will
provide you with a noticeable difference in your workouts or your fitness
program results, most are not nearly as exciting. The most applicable use for
dietary supplements is always going to be to "supplement" what is lacking in
your diet.
For example, if your involved in an
intense weight lifting program and your daily meals don't contain any dietary
protein, you can take a protein shake to offset the protein deficiency. Likewise
if you fail to eat the x amount of pounds of fruits and vegetables and don't
meet the necessary requirement of vitamins and minerals, you can take a
multi-vitamin to ensure your diet is not deficient in the essential vitamins and
minerals.
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dietary supplement or the whole world of dietary supplements is still not making
any sense please submit a question. Feel free to ask about any dietary
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