Focus on keeping your rest in between sets to a minimum and your workout
program will help your surfing improve as well as your strength and endurance.
It is important to realize that supplements are best used as just what they
are supposed to be, supplements.
You should try to eat a very healthy diet rich in low fat protein, fiber
rich, complex carbohydrates and optimal essential fatty acids.
Ultra Omega 3 Supplement
If you do not eat much fatty fish such as salmon and/or seeds/nuts you may
look into a essential fatty acid supplement.
Now Vit-Min 75+, 180 Tablets
It is important to get all your vitamins and minerals when you have an active
lifestyle that is why a good multivitamin is necessary.
Glutamine Fuel from Twinlab
Glutamine is a great supplement which has been used in scientific studies for
a variety of uses and has been proven to have anti-catabolic properties, which
prevents your muscles from breaking down.