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Weight Loss Q&A: Questions & Answers for Men
Weight Loss Questions & Answers

 


  • Job Weight Loss Requirement
    I have been over weight for the past 10 years, and now it is stopping me from getting a job...

  • Not Losing Weight
    I'm not losing any weight, just sort of fluctuating through the same 5 pounds...

  • Optimal Duration for Cardio
    Would it be better for me to run for an hour 3 times a week or for a half hour 6 times a week...

  • Obesity Weight Loss
    My first major goal is to get my BMI under 40. That will be in the next 25 pounds...

  • Weight Loss Plateau
    I try to work out at least an hour a day, if not 2 hours...I am having a very difficult time losing anymore weight...

  • Not Seeing a Difference
    I am 24 years-old. I am 5'1, 130 lbs, 29% body fat not seeing any change with cardio 4-5 days a week.. hour-long weight-lifting class 2 days a week and yoga one day a week. Abs class about 3 days a week....

  • Trying to Lose a Lot of Weight
    I am trying to lose a lot of weight. I was 290lbs and have dropped 30lbs since January of this year...

  • Recumbent vs Upright Bike for Weight Loss
    I heard from people is that the recumbent bike is more for comfort and will not make you push as hard as an upright bike...

 

 


Weight Loss Q&A: Questions & Answers for Women
Weight Loss Questions & Answers

 


  • Fourth Baby Weight Loss
    Am twenty five years old and just had my fourth baby. He is three months old. My tummy is flat but has cellulite...

  • Stubborn Baby Weight Loss
    I'm thirty-five and had a child three years ago. All but ten pounds of my baby weight..

  • Bust Size Reduction
    Anyone I ask says there is no one way to target your bust to shrink...

  • Losing a Lot of Weight
    27 year old (5'9, 293.6 lbs, with 42.7 % body fat) female interested in losing a lot of weight...

  • Female Weight Loss Plateau
    I have lost all of my baby weight plus seven pounds. I now find myself stuck at 153 pounds...

  • Soccer Weight Loss
    My daughter is a very technical soccer player but her weight is killing her ability to become a star...

  • Thigh Size and Type of Training
    I read in an article that if one's thighs are over 20 inches one should stick to cardio training...

  • Type 2 Diabetes Workout Routine
    My client is 30 years old and is 10 pounds overweight. She wants to lose the weight, tone up, and build cardiovascular endurance...

  • Get Firm Weight Loss
    My goal is weight loss but also to get firm again... get rid of the jiggle quick or to firm up in two months.

  • Consolidate Workout Routine
    I no longer have the time to workout as much, how can I consolidate my workout without gaining weight...

  • Vegan Weight Loss Toning
    I don't care too terribly much if I don't lose weight, I just want to get rid of the fat...

  • Yoga and Weight Training
    I practice Ashtanga yoga 5 days a week for roughly 2 hours... how much weight training...

  • Horrible Time Losing Weight
    My goal is to get down to 120 lbs...

  • Not Losing Fast Enough
    I just have a hard time believing that I will get to 112 lbs by mid October...

  • Bust Through Plateau
    I understand that I have to change my workout a bit, but my workout plan is different and very specific from a lot of people...

  • Hard to Lose Weight
    I go to the gym four-five times a week averaging about seven-nine hours at the gym... why with all this I can't lose any weight?

  • Kickstart Lifestyle Change
    I have put on a lot of weight through comfort eating and a lack of exercise... and joined a gym...

  • Need to Lose Muscle
    I have been doing weight lifting for about two years and now I realized that I'm not happy with my appearance,
    because I'm too muscular....

  • Layer of Fat Covering Muscles
    I feel like I have this layer of fat covering all of my muscles so that basically I just feel "big."


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